Cookie Policy
Last updated: January 2024
Nutrition Wellness Flow is committed to transparency regarding how we use cookies on our platform.
This Cookie Policy explains what cookies are, how we use them on nutritionwellnessflow.info, and your choices regarding cookies. By continuing to use our platform, you consent to our use of cookies as described in this policy.
What Are Cookies?
Cookies are small text files stored on your device when you visit a website. They contain information about your browsing activity and preferences. Each cookie typically includes:
- The name of the cookie
- The expiration date (how long the cookie persists)
- A unique identifier
- The domain that placed the cookie
Cookies are not programs and cannot harm your device. They cannot execute code or spread viruses.
Types of Cookies We Use
1. Essential Cookies
These cookies are necessary for the website to function properly. They enable core functionality such as security, network management, and accessibility.
Status: Always enabled (cannot be disabled)
2. Analytical Cookies
These cookies help us understand how visitors interact with our platform. We collect anonymized data about page views, bounce rates, user journeys, and content performance.
Purpose: Improve editorial content and platform usability
3. Preference Cookies
These cookies remember your choices and settings, such as language preference, font size, or theme selection. This ensures a personalized reading experience on subsequent visits.
Status: Opt-in
4. Functional Cookies
These cookies enable enhanced functionality and personalization, such as article recommendations, search history within the platform, or saved reading lists.
Status: Opt-in
How We Use Cookies
Editorial Analytics
Track which articles and topics resonate most with our readers to inform editorial decisions.
Content Personalization
Recommend relevant wellness and nutrition articles based on your reading history and interests.
Security & Prevention
Protect against fraud and maintain platform security through session management.
Performance Optimization
Improve page load times and overall platform performance based on user behavior data.
User Experience
Remember your preferences, scroll position, and search queries during your session.
Cookie Details
| Cookie Name | Type | Duration | Purpose |
|---|---|---|---|
| nwf_session | Essential | Session | Maintains secure user session |
| nwf_security | Essential | 1 year | CSRF protection and fraud prevention |
| _ga | Analytical | 2 years | Google Analytics user identification |
| _ga_[ID] | Analytical | 2 years | Google Analytics session tracking |
| nwf_preferences | Preference | 1 year | Language and display settings |
| nwf_theme | Preference | 1 year | Dark/light mode preference |
| nwf_reading_history | Functional | 90 days | Article recommendations |
| nwf_saved_articles | Functional | 1 year | Bookmarked articles storage |
Managing Your Cookies
Cookie Consent Manager
When you first visit our platform, you'll see a cookie consent banner. You can:
- Accept all cookies
- Accept only essential cookies
- Customize your cookie preferences
- Access this policy for more information
Browser Settings
You can control cookies through your browser settings. Most browsers allow you to:
- Block all cookies – May limit platform functionality
- Block third-party cookies – Recommended for privacy
- Clear cookies on exit – Automatic deletion after each session
- View stored cookies – See what data is saved
Note: Disabling essential cookies may prevent the platform from functioning properly, such as maintaining your session or protecting against security threats.
Third-Party Cookie Controls
You can opt out of third-party cookies through:
- Google Analytics: Install the Google Analytics Opt-out Browser Add-on
- Advertising Networks: Visit AboutAds.info for opt-out options
- Do Not Track (DNT): Enable DNT in your browser (support varies)
Data Protection & Privacy
Security Measures
We implement industry-standard security protocols to protect cookie data from unauthorized access. All data transmissions occur over encrypted HTTPS connections.
Data Anonymization
Analytical cookies collect anonymized data. We do not link analytics data to personally identifiable information unless you explicitly provide it.
Retention Period
Cookie data is retained only as long as necessary to fulfill its purpose. Once you delete cookies or they expire, we do not retain associated data.
Your Rights
You have the right to access, modify, or delete your cookie data. Contact our editorial team at [email protected] with data requests.
Third-Party Cookies
Our platform may include content or services from third parties that use their own cookies:
Google Analytics
Collects anonymous usage statistics to help us improve content and platform performance.
Embedded Content
Articles may embed videos or other content from external providers. These providers may set their own cookies.
Review each provider's cookie policy when embedded content is displayed.
CDN & Hosting Services
Our content delivery network may use cookies to optimize performance and track usage patterns.
These are technical cookies necessary for platform functionality.
We do not control third-party cookies and encourage you to review their privacy policies directly.
Updates to This Policy
We may update this Cookie Policy periodically to reflect changes in our practices, technology, or legal requirements. The "Last updated" date at the top of this page indicates when we last revised this policy.
Significant changes will be announced on our platform. Continued use of nutritionwellnessflow.info following updates constitutes your acceptance of the revised policy.
For questions about these changes, please contact our editorial team at [email protected]
Contact Us
For questions about our cookie practices or to exercise your data rights:
Email: [email protected]
Editorial Address: Gran Vía 20, Barcelona
Our editorial team responds to content and privacy inquiries within 5 business days.